Stamina – the energy or “willpower” to get you going further ahead. Most people blames “low-stamina” for their poor amount of exercise they pull off. And often times, they compare themselves to athletes which “seemingly” have more stamina than they do.
This, of course, is true to some extent. Truth is, even athletes were once someone with little stamina. What grew or boosted their stamina was of course, their training routines, proper diet maintenance, and a good amount of rest. And guess what? All three of these factors can be easily adapted by anyone who is serious in building their stamina.
Good amount of rest is a “no-brainer’. Sleep when you have to, sleep enough (6-8 hours of night sleep would be ideal).
Eat healthily – keep an eye on excessive sugar and salt intake, practice the “suku-suku-separuh” approach in eating a full meal – quarter part rice, quarter part meat/fish/poultry, and half part vegetables. This is probably one of the easiest way of keeping your plate clean and diet healthy.Continue reading “Building your stamina – the right way”